Yesterday, I did the Pre-day 1 assessment for P90x. I woke up sore just from the assessment. I think part of writing this blog about P90x will give me accountability and force me to do it consistently. So today, I woke up and did Chest and Back. Wow… that’s a lot of push-ups. I can see why it works. It wasn’t one of those 5 minute a day ab cruncher miracles. It was a full on workout. By the end, I needed a nap and felt a little light headed with nausea. Thank God I don’t see this workout for another week. Anyway, here are my results.

Reps in Round 1/Round 2
Push-ups 15 / 12
Pull-ups 6 / 2
Military push-ups 10 / 5
Chin-ups 7 / 2.5
Wide push-ups 15 / 10
Closed grip pull-ups 3 / 2
Decline push-ups 10 / 10
Heavy Pants 12reps@35lb / same
Diamond push-ups 5 / 2
Lawnmower 12@35lb / same
Dive Bomber 5 / 4.5
Back fly 10 / 10 used elastic band